Eat More Nuts to Improve Sperm

by Dr Agilan Arjunan, Fertility Specialist & Gynaecologist , KL Fertility Centre ( Malaysia)

Healthy eating has a positive impact on sperm quality improvement.

Recent study supports this theory. This research which was carried out on healthy fertile men shows that adding nuts in their daily diet improves sperm count and quality.

More importantly, it shows improvement in sperm DNA integrity , which is an important parameter in male infertility.

So in conclusion, you can start adding on some nuts in your daily diet to improve male infertility and your IVF success rate.

 

Source :

https://www.independent.co.uk/life-style/nut-diet-sperm-count-quality-increase-men-health-study-a8432296.html

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